The 10 Healthiest Foods on the Planet
Healthy Food #1: Lemons Why They're Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, wh…
Showing posts with label Diet and Health. Show all posts
Showing posts with label Diet and Health. Show all posts
5 Things You Should Know About Bone Broth
Move over, green juice. The newest liquid health darling is meant to warm you up while blasting your body with minerals. Bone bro…
The Surprising Health Benefits of Black Garlic
This isn't the pearly white garlic you're used to. Here's another food to add to your must-try list: Black garlic. Th…
Why You Need to Start Combining Avocados and Peaches
Let's be honest for a hot second: While there may be foods that you haven't combined with avocado yet, that doesn't m…
Chickpea Flour Is About to Be Your New Baking BFF
This nutritionist-approved product is oh-so-versatile, and surprisingly pretty tasty. By Jessica Cording, MS, RD, CDN You probabl…
10 Surprising Health Benefits of Yogurt
Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here'…
The Dangerous Side of Vegan Diets
A well-planned vegan diet can be healthy, but a lack of nutrition knowledge can have serious consequences. By Jessica Cording, MS…
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