Chicken and Broccoli Casserole (Paleo, Keto, Whole 30)

Ingredients
sauce:

• 3 Tbsp ghee or rendered bacon fat
• 1 med onion chopped
• 4 cloves garlic minced
• 2 Tbsp tapioca flour
 or arrowroot starch
• 1 3/4 cups chicken bone broth
• 1/2 cup coconut milk full fat
• 1 Tbsp spicy brown mustard
• 2 Tbsp nutritional yeast optional
• 1/4 sea salt or to taste
• 1/8 tsp black pepper or to taste
• 1 tsp fresh minced sage leaves
• 1 tbsp fresh minced rosemary

remaining ingredients:

• 12 oz cauliflower “rice” - I purchase this already prepped to save time
• 1 lb boneless skinless chicken breasts
• 1 lb broccoli florets
• 3 Tbsp avocado oil or olive oil, divided 
Sea salt and pepper
• 1/2 lb nitrate free bacon sugar free for Whole30

Instructions

1. Preheat your oven to 425 degrees.  Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper.
2. On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper.
3. Roast chicken for 20-25 minutes or until cooked through. Midway through, flip the chicken and for even roasting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through

Read more at https://www.paleorunningmomma.com/paleo-chicken-broccoli-rice-casserole-whole30/

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