Healthy Overnight Oatmeal

Try different combinations of fruits and nuts for something different each day.

Ingredients:

• 2 1/2 cups oatmeal quick or rolled
• 2 1/2 cups soy milk or almond milk or other non-dairy milk
• 5 tablespoons chia seeds
• 5 tablespoons maple syrup
• 1 1/4 teaspoons vanilla

Toppings

• 2 1/2 cups fresh fruit
• 5 tablespoons nuts toasted

Directions:

1. Scoop 1/2 cup oatmeal into each of 5 mason jars (I used 1/2 pint jars). 
2. Add 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla to each jar. 
3. Stir contents of each jar; cover and refrigerate overnight.
4. ............
5. Get full recipe click here

Share this post